Fuel It Right

Week starting Oct 11, 2009

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
17.000.000.00
Running MilesSwimming YardsBike Miles
4.000.000.00

I broke 3... that's noteworthy in my world.  I was a little tired but felt pretty good :

Comments(4)
Running MilesSwimming YardsBike Miles
3.000.000.00

TM, legs tired but it was managable.

lifted upper/abs/lower back

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Running MilesSwimming YardsBike Miles
3.000.000.00

TM miles. Felt pretty darn good :0

Yoga X.. kinda, killer ab workout

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Running MilesSwimming YardsBike Miles
3.000.000.00

2 TM, 1 track.  Legs felt pretty good but shoulders/upper back were way tired making it kinda tough.. I guess yoga got to me over night

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Running MilesSwimming YardsBike Miles
4.000.000.00

gaaaauge is  writing onnnn the compooter... 4 miles on the bike path.  I felt oddly energized.  I've gotten so used to feeling tired on all my runs that when I don't I feel like something's wrong.  I couldn't help but think that fatigue would soon set in, but  it didn't :)  I probably could have gone further but decided to head to the gym and do a couple miles on the elliptical.

2 miles on the elliptical, lifted upper/abs

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Running MilesSwimming YardsBike Miles
17.000.000.00
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