| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 51.60 | 0.00 | 126.20 |
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| Adidas Boost Miles: 21.00 | Mizuno Mint Miles: 12.60 | Kinvara Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 43.50 |
| 2:56:36/14.8 mph
This was a super long slog around the entire Salt Lake Valley. Not my favorite. Getting stopped by lights sucks and we were stopped by lots. Added tons of time and I'm not a fan. It was good to get a flat ride in though. Some parts of SLC are scary.
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 1:10:27/8:48
Easy day. Started from home. Just took it easy and felt surprisingly good. Now for tomorrow. eek!
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| 1:44:20/8:02
I was seriously dreading this run. I set 3 alarms and finally got up about 15 minutes after the last one. The plan: 2x5 miles @ MP w/ mile jog between. I thought my legs would just be super tired and I would struggle the entire time. My legs actually felt pretty good though. It went fairly well and I got through better than I thought I would. Glad it is over though. Started at LP for the warm up then went 2.5 out and back so I could get water between sets and not have to carry it. I liked breaking it up this way. Seemed less long. The first set went well. The second set was good for the first 2 miles then I struggled.
MP miles-
set 1: 7:45, 7:31, 7:43, 7:37, 7:35
set 2: 7:45, 7:44, 7:46, 7:44, 7:32
1.25 warm up, .75 cool down
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| Adidas Boost Miles: 13.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 15.50 |
| 51:04/8:31 38:20 up
ran up and down Emi then rode up and down Emi. That was a much needed hill climb. Felt good to pedal up a mountain.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| 57:22/8:44
easy day with strides at the end. I'm liking feeling strong and not tired!
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| 2:25:31/8:05
I did my long run today so I could ride tomorrow. Started at the top of Emi, ran down the back, back up and around the bottom. Felt really decent.
decent miles(from 8-18): 7:38, 7:29, 7:31, 7:28, 7:22, 7:28, 7:25, 7:22, 7:58, 8:09, 7:54(last 3 with ups)
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 67.20 |
| Went up to a cabin above Oakley for a fall color bike ride. The colors were not changing all that much but it was still a beautiful ride. Started from the cabin and rode to Midway, ate and rode back. The wind sucked on the 1st half but it wasn't bad on the way back. Colors started popping by the end of the weekend. So pretty!
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| | Running Miles | Swimming Yards | Bike Miles | | 51.60 | 0.00 | 126.20 |
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| Adidas Boost Miles: 21.00 | Mizuno Mint Miles: 12.60 | Kinvara Miles: 18.00 |
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