Fuel It Right

Week starting Aug 05, 2012

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
20.003075.0085.30
Sun, Aug 05, 2012
Running MilesSwimming YardsBike Miles
0.000.0017.50

1:23:00 12.8 AP
Lambs Canyon from Parley's Summit and back. Good climb. Felt good. Glad to be feeling better

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Mon, Aug 06, 2012
Running MilesSwimming YardsBike Miles
7.001800.000.00

1.2 miles 36 min
Went to a BBQ yesterday and was talking to RAD about tris. It made me realize how close the half ironman is and that I need to get my butt in gear. wanted to see where I was at the swim distance. I think 36 is a good time to be at right now. I'll work on getting that down a little in the next few weeks. 

PM ran from home. 1:03:21 AP 9:03
95* when I started, 91* at the end

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Tue, Aug 07, 2012
Running MilesSwimming YardsBike Miles
0.000.0038.50

Went to Ogden for the 1st stage of Tour of Utah. Watched the start then rode to the Snowbasin access road to watch the KOM. Rode back for the finish. Good times. 

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Thu, Aug 09, 2012
Running MilesSwimming YardsBike Miles
4.001275.000.00

9:20 AP 82*. Threw in some 50 and 100 m sprints in the pool. Felt tired today.

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Fri, Aug 10, 2012
Running MilesSwimming YardsBike Miles
0.000.0029.30

2:24:00 AP 12.2 
big cottonwood canyon. I forgot how tough this is but so gorgeous. ate at the top. head wind down wasn't so fun. Last time I did this it was 2:33:00

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Sat, Aug 11, 2012
Running MilesSwimming YardsBike Miles
9.000.000.00

1:23:42 AP 9:18
Out and back from home. started at 6:50am. sweat fest!

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Totals
Running MilesSwimming YardsBike Miles
20.003075.0085.30
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