Fuel It Right

DesNews 10k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEricka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
30.401200.0045.00
Running MilesSwimming YardsBike Miles
7.500.000.00

First run from new house.  Needed water.  Out and back down 1300.  Pretty boring.

Add Comment
Running MilesSwimming YardsBike Miles
3.400.000.00

29:24 AP 8:39

Bodyrock followed by a run from home. Sweetness.

Add Comment
Race: DesNews 10k (6.2 Miles) 00:47:31, Place overall: 124, Place in age division: 24
Running MilesSwimming YardsBike Miles
9.500.0025.00

My goal was to do at least 48ish so I'm happy with my time.  So muggy out! I felt really good for the first 4 then I could feel the speed I wasn't used to.  There was a couple high school girls that I tried to hang with for awhile(7:16 for this mile).  They were going too fast for me so I died out and just tried to hold on for the last mile.

Warmed up and cooled down around Research Park.

Drove to Sugar House Park after the race and went up Emigration.  Saw one lonely marathoner coming down the canyon.  Took advantage of the water stop left out.  My legs were feeling it from the run.

Add Comment
Running MilesSwimming YardsBike Miles
0.001200.0020.00

Little Cottonwood Canyon 1:20:00

5 minutes slower that last time.  My legs didn't feel perky today.

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

1st time trying the Jordan River Parkway out.  Went from overcast to pouring rain, back to overcast, started getting muggy, the sun came out and left again.  Sun came out for good and got HOT!  Tired.

Add Comment
Running MilesSwimming YardsBike Miles
30.401200.0045.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: