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DesNews 10k

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
21.000.0063.00
Kinvara Miles: 15.00Adidas Boost Miles: 6.00
Running MilesSwimming YardsBike Miles
0.000.0024.00

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Running MilesSwimming YardsBike Miles
6.000.000.00

TM 1.5% incline

1 mile warm up, 4 miles @ 8:00 pace, 1 mile cool down

Kinvara Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.0015.50

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Race: DesNews 10k (6.2 Miles) 00:43:59, Place overall: 50, Place in age division: 9
Running MilesSwimming YardsBike Miles
9.000.000.00

6:59, 6:51, 7:04, 7:03, 7:03, 7:27, 1:33(7:39 pace) 

Pretty straight froward race today.  My goal was to run under 45:00 but had a whatever attitude.  I wasn't impressed with my running lately and my body is feeling the stress of life recently.  I figured I'd try for 7:00 miles for the down hill section and 7:15 for the flat and see how it went.  Turned out to be a pretty good strategy.  Things went well until the last mile where I kinda fell apart.  Mile 2 and 3 were a bit fast but still felt comfortable. I got a little scared that I'd pay for in the end.  My legs did feel fatigued but still strong. I just focused on my form throughout which I think helped. I think I could have held it together better, just didn't have the will.  A reminder that I need to work on my pain threshold to push through at the end.  All in all though, it was a good race.

Kinvara Miles: 9.00
Comments(3)
Running MilesSwimming YardsBike Miles
6.000.000.00

 Easy miles. I didn't know it was possible to want to fall asleep while running 6 miles, but man, Eckhart Tolle's voice lolls me to sleep no matter what I'm doing.

Adidas Boost Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.0023.50

Emigration Canyon + some add ons

up 39:00

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Running MilesSwimming YardsBike Miles
21.000.0063.00
Kinvara Miles: 15.00Adidas Boost Miles: 6.00
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