Fuel It Right

Week starting Jul 19, 2009

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lifetime Miles:						79.50
Mizuno Trail Lifetime Miles:						25.10
Adidas Pink Lifetime Miles:						345.52
Insoles Lifetime Miles:						233.82
Kinvara5 Lifetime Miles:						260.89
Hoka Lifetime Miles:						295.80

Totals

Running Miles	Swimming Yards	Bike Miles
11.00	1093.00	11.50

Mon, Jul 20, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Hiked to Stewart Falls on Friday and I think the soreness just caught up w/ me.. unless it was my 1/2 mile walk yesterday. It feels like I ran something I wasn't in shape for so I think I'll skip today

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Tue, Jul 21, 2009

Running Miles	Swimming Yards	Bike Miles
3.00	1093.00	0.00

went on the TM to avoid the heat, it was sweet. Arms felt good in the water.

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Wed, Jul 22, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

tried a P90 X workout but started to feel an old injury so stopped(still got super sore)

abs

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Thu, Jul 23, 2009

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Went after dark and it was still WAY hot!!

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Fri, Jul 24, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	11.50

For real

Avg pace 13.6

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Sat, Jul 25, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

went on the TM. It wasn't as hot as it would have been outside but I was soaked. I debated whether or not to lift cause I was a little embarrassed, but a little sweat never stopped me before so...

Lifted upper

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Totals

Running Miles	Swimming Yards	Bike Miles
11.00	1093.00	11.50

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