Fuel It Right

2:02:00  ap 13.9

Emigration Canyon back to front and back again.  Had lunch in Sugar House half way through.  It was a really windy and chilly for the first half, but the second was really nice.  I did this ride several weeks ago and it killed me.  This time I killed it! Gorgeous day to be out!

1:39:00 ap 11.3 ap

9.3 mile climb up Millcreek Canyon! it's a gorgeous canyon though so it was worth the pain. feeling strong :0)

AP 9:05

Easy day.  Regular 6 mile flat loop from home.  I was just trying to be consistant today.  I was going off of the McMillan calculator for an easy run which for me was between 8:53 to 9:23.  My miles were between 9:01 and 9:10.  Last mile I was feeling a bit tired but happy with my run today :0)

Did my first bodyrock workout with my new sandbag.  Looved it!  Can't wait to see the results from stepping up with my weight resistance.

400 South hill. Legs are feeling it today. It was pretty slow. Glad it's over but glad I went :)

Attempted a tempo run today but it didn't go so well. I was going to do 2 miles @ 7:30ish pace.  Here's what I did instead: warm up 1.75, 1 @ 7:55, 800 rest, 800 @ 3:56, 400 rest, 800 @ 3:44, cool down.  Wasn't quite what I was looking for.  Swam 1000 meters afterwards.

9:09 ap

out and back up the canyon from Will's with Mary.  felt decent but not great.  it was nice to have company for sure. swam pretty close afterwards.  arms felt strong but I was breathing pretty hard.  Hot tub after.. ahhhhh.