Fuel It Right

AM-

59:14  ap 9:52

started from the car shop and did University Pkwy hill.  Legs didn't have much in them today.

PM- Bodyrock- Push It! Intermediate

1) Hug Knee Star Jump, 3 Point Jump & Push-Up

2) Over Chair Elevated Circle Abs w/ Equalizer

3) Reverse Elevated Push-Ups w/ Equalizer

4) Step Ups(Alt L&R Legs) w/ Sandbag

Bonus Abs-

1) Side Plank & Extended Toe Touch- Right Leg & Left Hand Touch

2) Side Plank & Extended Toe Touch- Left Leg & Right Hand Touch

3) Wall Hold & Knee Tuck(Alt knee)

44:38  ap 8:56

12 minutes of Bodyrock followed by a run straight afterward.  I was only going to do 3 miles because of how my legs felt yesterday, but I was feeling good so decided to add the 400 south hill.  I did this route almost a minute faster per mile that last week(and the hill wasn't even my slowest mile).Guess that cake last night fueled my legs up.. probably not actually :0)

Where Have You Been Workout

1)Squat Jump(2), Tuck Jump, Press Ups(2)

2)Donkey Press(3), Squat Jump(3) Alt legs

3)Open Me Up Mountain Climbers & Alt Ugi Abs w/ Ugi Ball (10 ea)

4)Commando Roll Out Press Ups(press up & knee tuck on ea leg, commando roll)

ap 8:41

Ran up the canyon 2 miles then did a 2 mile tempo 7:41 & 7:56 and cool down.  Followed it with a trip up south fork on my bike.  Fun times.

AP 8:41

Met Josse at the UVM finish and ran out and back. Pretty simple stuff. Faster than I anticipated for today.  Had a blast watching the marathon finish.