decided to ride 80 miles today. partly for tradition, partly because strava told me to. started from home and rode up big cottonwood then over to emigration. stopped at ruth's for lunch with a friend then rode the rest of the way up and back home. almost a perfect 80 mile round trip. going up big cottonwood my legs were tired and I was thinking maybe 50 would be alright. after lunch I got some energy and made it the whole way. fun day.
I think my legs are feeling that 80 miles from sunday. made my way through 4x800, 4x400 & 2x200. it was messy and kinda miserable but still glad to be out.
Morning swim, 1.5 mile wu on the tm, hiit, another mile on the tm then I had to take it outdoors. What was I thinking trying to run on the tm when it was so nice out? I feel sufficiently worked.
