Fuel It Right

Week starting May 05, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEricka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
37.500.0040.50
Mizuno Mint Miles: 7.50Adidas Boost Miles: 6.00Kinvara Miles: 24.00
Mon, May 06, 2013
Running MilesSwimming YardsBike Miles
7.500.000.00

Easy from home, north route. Would have been perfect to go 6. Not really sore, just tired.

Hiit 

Mizuno Mint Miles: 7.50
Add Comment
Tue, May 07, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

opted for 6 today.  Felt decent. did the hilly east route.

Core work 

Adidas Boost Miles: 6.00
Add Comment
Wed, May 08, 2013
Running MilesSwimming YardsBike Miles
0.000.0025.00

Big Cottonwood from home.  Legs pretty tired but felt good to be on the bike.  SUPER windy on the way down.  I was a popsicle when I got home.

Comments(4)
Thu, May 09, 2013
Running MilesSwimming YardsBike Miles
12.000.000.00

1:28:30 

Got a ride to the top of Emi and ran down to Liberty park.  Started w/ a .75 mile warm up then did 5x1mile repeats with 2 min jogs between at 5k pace.  Not sure what my 5k pace really is but I held this pace for all 5(6:45-6:53) and it felt good.  Last one was getting tough but I had a little tail wind which was nice.  I tried for a 6th but it wasn't happening.  Slowed the pace for a mile or so then decided to do one more faster mile since it was still down hill. Jogged to the park and did one lap on the wood chips.  Then sat with the ducks in the cool morning awesomeness.  I am happy with my run today.  I can tell my legs want a rest but I felt strong and pretty good the whole time.  I'll have to remember to put in splits later.  

Kinvara Miles: 12.00
Comments(1)
Fri, May 10, 2013
Running MilesSwimming YardsBike Miles
0.000.0015.50

40:25 

Emi.  Nice tail wind.  Felt pretty decent.

Add Comment
Sat, May 11, 2013
Running MilesSwimming YardsBike Miles
12.000.000.00

1:47:53/8:59

Little Cottonwood out and back. Took the uphill as hard as I could, which wasn't very fast but I didn't feel bad about it this time.  Ran 6 miles out, turned around and did a 3 mile tempo. 7:47, 7:52(hill), 7:44. Finished out the last 3 down hill pretty comfortable.  

Kinvara Miles: 12.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
37.500.0040.50
Mizuno Mint Miles: 7.50Adidas Boost Miles: 6.00Kinvara Miles: 24.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: