Fuel It Right

Week starting May 04, 2014

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
36.251600.0022.00
Altra Miles: 6.00Kinvara White/green Miles: 9.25Adidas Boost Miles: 13.00
Mon, May 05, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

50:41/8:27

easy from home, hiit.

Altra Miles: 6.00
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Tue, May 06, 2014
Running MilesSwimming YardsBike Miles
9.250.000.00

I've kinda been sucking at my HMP workouts which makes me question if I'm capable of pulling off a 1:30 at UVM. Today was meant to be a 3x2 mile hmp workout. I managed 1.5, 1, 1, 1 and some pickups on the way home. Hopefully I'm putting in enough work to get close to my goal. If I need to adjust my expectations I'm ok with that too.

Kinvara White/green Miles: 9.25
Comments(1)
Wed, May 07, 2014
Running MilesSwimming YardsBike Miles
0.000.0015.00

half mile warm up, hiit legs, spin. good sesh.

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Thu, May 08, 2014
Running MilesSwimming YardsBike Miles
8.001600.000.00

ap 8:24

1 mile swim + 8 mile run with a few hills after. sorts of a brick workout. legs felt sluggish but decent.

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Fri, May 09, 2014
Running MilesSwimming YardsBike Miles
0.000.007.00

Really easy spin to try and shake out the legs followed by some core work.

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Sat, May 10, 2014
Running MilesSwimming YardsBike Miles
13.000.000.00

1:48:17/8:20

Home to the zoo and back. swell.

1 9:04.3 1.00 9:04
2 8:48.7 1.00 8:49
3 8:52.5 1.00 8:52
4 8:52.8 1.00 8:53
5 9:21.9 1.00 9:22
6 9:10.1 1.00 9:10
7 8:31.2 1.00 8:31
8 7:56.5 1.00 7:57
9 7:38.7 1.00 7:39
10 7:04.5 1.00 7:05
11 7:14.4 1.00 7:14
12 7:48.1 1.00 7:48
13 7:52.6 1.00 7:53
14 :01.0 0.00 5:51

 

That counts as a progressive tempo, right?

Adidas Boost Miles: 13.00
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Totals
Running MilesSwimming YardsBike Miles
36.251600.0022.00
Altra Miles: 6.00Kinvara White/green Miles: 9.25Adidas Boost Miles: 13.00
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