Fuel It Right

Week starting Mar 07, 2010

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
31.000.000.00
Saucony Progrid Ride Miles: 12.00Asics Landreth Miles: 19.00
Mon, Mar 08, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

TM after work. Not to bad, a little tired.

Abs

Saucony Progrid Ride Miles: 4.00
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Tue, Mar 09, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

Abs feeling sweetly sore.  Started at the mouth of the canyon w/ Mom & Tom. Legs feelin it a little on the way up. Turned around and started feeling better so picked it up a bit. Avg pace 10:10.. last 3- 9:10, 9:05, 8:50. Still not fast by any means but after going so slow for ever it feels good to finally see some improvement.

Asics Landreth Miles: 7.00
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Wed, Mar 10, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

TM after work. Avg page about 9:30. It was comfortable.

Saucony Progrid Ride Miles: 4.00
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Thu, Mar 11, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

another TM run after work and dinner. Opted to go with a friend to dinner so I didn't have a lot of time before the gym closed.  I was going to go at least 6 but I'm glad I at least did what I did.

Saucony Progrid Ride Miles: 4.00
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Sat, Mar 13, 2010
Running MilesSwimming YardsBike Miles
12.000.000.00

Started at Will's with Jos and mom, went up 6 and back. Started sprinkling on the way back, the last 3 it was coming down pretty good. cold and salt in the eyes.

Asics Landreth Miles: 12.00
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Totals
Running MilesSwimming YardsBike Miles
31.000.000.00
Saucony Progrid Ride Miles: 12.00Asics Landreth Miles: 19.00
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