Fuel It Right

Week starting Feb 21, 2010

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
28.500.000.00
Saucony Progrid Ride Miles: 8.00Asics Landreth Miles: 20.50
Running MilesSwimming YardsBike Miles
4.000.000.00

TM- Was gonna go 3 but felt good so went a bit further

Saucony Progrid Ride Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
7.500.000.00

Felt pretty good. Started out pretty slow at the mouth of the canyon w/ mom. Met up w/ Tom and picked it up a bit to a 9 min pace for 2 miles and about 9:30 for the last.

Asics Landreth Miles: 7.50
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

I don't remember how many for sure I did this day but it was TM and at least 4.

Saucony Progrid Ride Miles: 4.00
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Running MilesSwimming YardsBike Miles
13.000.000.00

Started from Mom's again and did same route just further. By mile 10 I was wishing I had something to eat and thought I'd being slowing down. I pushed up the Grandview hill and, with Tom right on my heals, decided to keep pushing the last 2 or so miles.  It was tough but it felt good :)

-- I started taking a liquid iron supplement a few weeks ago and I think it is really helping.. along with taking other supplements regularly.  Every run this week has felt really good.  I'm able to run faster and feel much better throughout. Exciting stuff after months of super crappy runs.

Asics Landreth Miles: 13.00
Add Comment
Running MilesSwimming YardsBike Miles
28.500.000.00
Saucony Progrid Ride Miles: 8.00Asics Landreth Miles: 20.50
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