Emigration 1:14:09/7:25
Love me some down hill miles. Started up emigration for 5xmile repeats w/ 2-3 min jogs.
6:45, 6:41, 6:43, 6:50, 6:39
Really happy with this. I looked at the same workout from last sept. and the times comparable.
Sep 3rd(week of Nebo Half)
1:15:39/7:33 6:46, 6:44, 6:41, 6:44, 6:53
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