5k AP 6:55(aided) 9.9 AP 9:10 Went and ran the 5k course of the race I'm doing on the 23rd. It's a down hill course and I wanted to see where I was at. Parked at the finish and ran the course backward plus a couple. Started the tempo @ about 6.4 miles. 7:03, 6:52, 6:49, :39(total 21:24). I'm happy with that. It was hard but I didn't really make myself that uncomfortable. It's kinda scary to go there. Should be interesting to see what happens in a couple weeks. Finished with loop around the block. |