Warm up to the park, 4x800 w/400 recover. 7:07, 7:13, 7:22, 7:18. Cool down back home.
Mizuno Mint Miles: 7.00
Comments
From Burt on Fri, Jan 03, 2014 at 20:10:05 from 184.98.222.93
Happy New Year, Ericka.
From Rachelle on Sun, Jan 05, 2014 at 17:57:56 from 159.212.71.69
Awesome workout Ericka!
Are you considering Pheonix half at all? You should do it!
From Ericka on Sun, Jan 05, 2014 at 18:02:44 from 67.172.253.224
Happy New Year, Burt!
I haven't come up with a plan yet. When is it?
From Rachelle on Sun, Jan 05, 2014 at 18:12:20 from 159.212.71.69
It is March 1st. I have a free place to stay and flights out of the Provo airport are $52.50 each way. You should think about it. :)
From Rachelle on Sun, Jan 05, 2014 at 18:12:38 from 159.212.71.69
We'll be staying with you Burt....just a heads up. ;)
From Burt on Sun, Jan 05, 2014 at 18:39:37 from 184.98.222.93
Haha! You and Sasha!
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