1:54:40/8:11
I wanted to see what the course was like so I Ran 10 miles on the SLC half course. Ran the first 6 easy then did a 4 mile tempo. 7:25, 7:37(hill), 7:26, 7:25. Then ran back to the start easy with a few good hills. I was scared to do the tempo and didn't think I'd be able to run as fast as I did so I'm happy with it. Legs felt good but still tired at the end.
|