1:29:08/8:42
The plan 4x1 mile downhill miles w/ 3 min jogs. Ideally I would have started up emigration and ran down, but that only works when you have someone to drop you at the top so I ran up 4 miles and started the down. My legs didn't want to move fast when I started the repeats but I did what I could. Jogged up 2 min and down 1 between miles. CD
7:37, 7:34, 7:29, 7:22
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