AP 9:15
Mary and I drove down to the lake. We were going to go south around the hobbler course because of the smoke but it had cleared up so we decided we didn't want to drive out there. The first 6 were between 9:07 and 9:25. Did a 2 mile tempo as I was told to do by Coach, 7:52, 7:43(Shoot, Bob, that's tuff) slow revocery mile and finished between 9:24 and 9:40 miles. Legs are more sore today from my ab ripper X I did yesterday than from the 100 miler I did on Tuesday!
Ate a little bit and did 1200 meters at the pool. After 800 I was tired. After 1200 I felt like I could go another 400. The hot tub was calling me though. | 