AP 7:53 55:16 I was planning on going to the track. It was pretty warm but the wind was ridiculous so another TM run. 1 mile warm up. 3x1600 @ 7:08 w/ 800 between. After last 1600 I did a 400 rest then 800 @ 7:03. 10/50 for a total of 5 minutes of plank work after. My knees are sore today. Probably from my ride yesterday.
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