No Free Lunch

January 13, 2026

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,AmericaUSAEarth

Member Since:

Jun 13, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

St. G marathon w/ my good friend Mike.

Long-Term Running Goals:

not to run any more marathons.

Personal:

Yes, I am a Virginia Tech Hokie.  I pretty much live and die with VT football, so hide the pups indoors this fall if the season goes south.

I grew up in NJ, competed in middle school XC, was primarily a 400m sprinter (& XC) in h.s., and an 800/400m mid-distance runner at Virginia Tech.  Graduated VT with an M.S. in Mechanical Engineering, and currently am involved with the youth.

This blog is dedicated to my family and friends.  I have 2 (er 3, sorry Tambo!) wonderful sisters and 2 very supportive parents.  Kim is a Graphic Designer in D.C., and at one time rode and trained horses; Melissa is an English Lit teacher at an all-girls h.s. in NJ, in addition to being the XC/track coach.  She really likes comma splices.  Tammy is an Elementary Teacher and a crazy good soccer/basketball athlete, lives across the block from my parents, and is very funny.  All 3 have run at least one marathon.  I believe Tambo has run more marathons than I have.  I am ok with that.  I am very proud of them all.  Oh yeah, also 2 screwball huskies, Apollo and Zeus.

 

"It's ok kids, you've tried your best and you failed.  The lesson is, never try."  --Homer Simpson

 

Every morning in Africa, a gazelle wakes up.  It knows that it must outrun the fastest lion, or it will be killed.

Every morning in Africa, a lion wakes up.  It knows that it must outrun the slowest gazelle, or it will starve to death.

It doesn't matter if you are a lion or if you are a gazelle.  When the sun comes up, you'd better be running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

Up-tempo run this evening.  Starting at the Dixie Center trailhead, I headed east into Washington, then doubled back.  The legs were sore from the get-go - perhaps I should've backed off - but about 0.5-mile into the run I hit a rhythm and just went with it.  9 miles at ~6:15-6:25 pace, which isn't much to write home about, but the effort was there.  Stretched for a good while afterwards, which is helping.

Comments
From Melissa on Wed, Jul 23, 2008 at 07:21:10

Off topic - happy birthday, E!

From Logan on Wed, Jul 23, 2008 at 21:45:16

My legs have been a little sore so I am doing my speed workout Thursday morning. Next week might work out a little better.

From EricHokies on Thu, Jul 24, 2008 at 05:41:55

Spanks Melis!

From EricHokies on Thu, Jul 24, 2008 at 05:52:19

(Logan - sent reply to your site.)

From kmalory on Fri, Jul 25, 2008 at 13:32:30

Oh Shister! I forgot your b-day again :( Happy later birthday! I'll make it up with the typical gift card and stuff.

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