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January 13, 2026

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,AmericaUSAEarth

Member Since:

Jun 13, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

St. G marathon w/ my good friend Mike.

Long-Term Running Goals:

not to run any more marathons.

Personal:

Yes, I am a Virginia Tech Hokie.  I pretty much live and die with VT football, so hide the pups indoors this fall if the season goes south.

I grew up in NJ, competed in middle school XC, was primarily a 400m sprinter (& XC) in h.s., and an 800/400m mid-distance runner at Virginia Tech.  Graduated VT with an M.S. in Mechanical Engineering, and currently am involved with the youth.

This blog is dedicated to my family and friends.  I have 2 (er 3, sorry Tambo!) wonderful sisters and 2 very supportive parents.  Kim is a Graphic Designer in D.C., and at one time rode and trained horses; Melissa is an English Lit teacher at an all-girls h.s. in NJ, in addition to being the XC/track coach.  She really likes comma splices.  Tammy is an Elementary Teacher and a crazy good soccer/basketball athlete, lives across the block from my parents, and is very funny.  All 3 have run at least one marathon.  I believe Tambo has run more marathons than I have.  I am ok with that.  I am very proud of them all.  Oh yeah, also 2 screwball huskies, Apollo and Zeus.

 

"It's ok kids, you've tried your best and you failed.  The lesson is, never try."  --Homer Simpson

 

Every morning in Africa, a gazelle wakes up.  It knows that it must outrun the fastest lion, or it will be killed.

Every morning in Africa, a lion wakes up.  It knows that it must outrun the slowest gazelle, or it will starve to death.

It doesn't matter if you are a lion or if you are a gazelle.  When the sun comes up, you'd better be running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00

St. George marathon course with Mike, Erica, & Staci (guy). What an alluring early morning - overcast and very cool, on the heels of a desert rain. This run was an ambitious test for my shin. The shin was great. My limit turned out to be the quads, my legs are not yet accustomed to long runs on pavement. Finished with several up-tempo miles (~5:50's) over rolling hills before opting to shut it down and call it a good morning. Staci put in a great run, 20 miles. Next weekend will hit 16-18.

Comments
From Melissa on Tue, Jul 15, 2008 at 22:26:41

How early is early? I think in high school I could do, like, one mile in 5:50. Sigh.

From erichokies on Wed, Jul 16, 2008 at 07:47:41

I remember that. You really ran well that year. Top miler, yes?

From Melissa on Wed, Jul 16, 2008 at 21:58:50

Ha - you're sweet. Maybe in Parsippany, not much else.

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