Met Aaron for an evening track workout. Temps a bit hot and the legs a little fatigued, but I was ready to go. 12x400 at 77, followed by 2x200 -- all with 200m jog recovery (~65-75 seconds). Twice we changed direction on the track. We warmed-up 2 miles and then ran right into the intervals.
01 - 76
02 - 77
03 - 76
04 - 77
05 - 76
06 - 76
07 - 76
08 - 76
09 - 77
10 - 76
11 - 74
12 - 73
13 - 33 (200)
14 - 31 (200)
I was pretty much done in after interval 11 but kept digging away. Aaron was completely out of control as usual. His first interval was in 67, then all 68's, then 66 for the last 2 400's. I don't know what it means, other than that he is substantially faster than I am. We actually had a very good system - he would chase me the first 350m, then in turn presented me with a target the latter 50m.
5 mile warm-down on the infield. Good workout - we both exceeded our average goal times. | 