Just keep running

November 20, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times:

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulus 13 Lifetime Miles:						606.16
Brooks Launch Lifetime Miles:						774.85
Brooks Defyance Lifetime Miles:						646.21
Brooks Pure Connect Lifetime Miles:						771.98
Saucony Hattori Lifetime Miles:						250.12
Saucony Kinvara 3 Lifetime Miles:						591.16
Brooks Launch White Lifetime Miles:						439.82
Brooks PureConnect2 Red Lifetime Miles:						175.69
Asics Kayano 20 Lifetime Miles:						406.53
Brooks Cascadia 9 Lifetime Miles:						46.49
Fuji Roubaix 1.5 Bike Lifetime Miles:						198.47
Saucony Kinvara 4 Blue Lifetime Miles:						47.57
Nike Free Flyknit 4 Lifetime Miles:						0.00

Fri, Oct 04, 2013

Running Miles	Swimming Yards	Bike Miles
5.03	0.00	0.00

Saucony Kinvara 3 Miles: 5.03

Comments

From allie on Fri, Oct 04, 2013 at 09:13:41 from 97.126.215.90

i don't have an answer, but i can empathize. i deal with the same thing when i'm in the thick of training. it seems like that is when the body should be able to sleep the best -- when you are constantly working it and making it tired. but it's the exact opposite for me. i'm sometimes up for 2-4 hours at time, 1-3 nights per week. wide awake. it's very frustrating.

i think stress is a big factor in a lot of cases, but everyone is different. maybe you just need a new pillow? :)

From Eric Day on Fri, Oct 04, 2013 at 14:12:45 from 187.247.64.228

new pillow or bed maybe. Yeah, after a very hard workout I find it hard to sleep, just can't release the muscle into a lethargic recovery mode, they keep calling attention and keep waking one up. If this continue, may ask doctor for some easy going sleeping pills.

Been under lots of stress this year, I'm sure it is not helping. The funny thing is I fall asleep within 60 seconds after my head touches the pillow (my wife hates this since she can't).

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