Just keep running

November 20, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times:

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulus 13 Lifetime Miles:						606.16
Brooks Launch Lifetime Miles:						774.85
Brooks Defyance Lifetime Miles:						646.21
Brooks Pure Connect Lifetime Miles:						771.98
Saucony Hattori Lifetime Miles:						250.12
Saucony Kinvara 3 Lifetime Miles:						591.16
Brooks Launch White Lifetime Miles:						439.82
Brooks PureConnect2 Red Lifetime Miles:						175.69
Asics Kayano 20 Lifetime Miles:						406.53
Brooks Cascadia 9 Lifetime Miles:						46.49
Fuji Roubaix 1.5 Bike Lifetime Miles:						198.47
Saucony Kinvara 4 Blue Lifetime Miles:						47.57
Nike Free Flyknit 4 Lifetime Miles:						0.00

Thu, Aug 06, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Nevels on Thu, Aug 06, 2009 at 12:08:31 from 131.204.15.93

Just a thought: It might be worth while to use tomorrow's run as a "test run" for the foot (i.e. only go 7 or 10k tomorrow to test the foot out) and see how it feels the morning after.

From Eric Day on Thu, Aug 06, 2009 at 12:30:25 from 200.77.41.59

Good point, thanks John.

Also, a group of friends is getting together this saturday for a run (about 15k); would really like to go, but should I? Something like altitude training ...

From seeaprilrun on Thu, Aug 06, 2009 at 14:02:34 from 205.172.12.229

Glad the foot is better! Hope it stays well! 15K sounds cool as long as you keep the pace easy and your foot/ankle are still okay.

From Nevels on Thu, Aug 06, 2009 at 14:09:00 from 131.204.15.93

I agree. If tomorrow's "test run" goes well, then press on with training as usual. The 15k with friends would be a great way to get back into the rhythm.

And I'm jealous of the altitude training...

From seeaprilrun on Thu, Aug 06, 2009 at 14:11:14 from 205.172.12.229

I'm jealous of the altitude too, there is no such thing as altitude in Kansas..I'm afraid at altitude my poor 1000 foot above sea-level spoiled body would just gasp for air.

From Nevels on Thu, Aug 06, 2009 at 14:14:59 from 131.204.15.93

1000 feet sounds good to me. My transition-to-the-coastal-plains part of Alabama is only a few hundred feet above sea level. My altitude aptitude is so low that if I jump too high, I get altitude sickness...

From Eric Day on Thu, Aug 06, 2009 at 14:17:57 from 200.77.41.59

Thanks guys, and don't be jealous, we have to drive two hours to get to where we are going to run...

From Kelli on Thu, Aug 06, 2009 at 18:53:01 from 71.219.94.65

Glad to hear the foot is feeling better.

I am starting to think running is far too dangerous.

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