Just keep running

November 20, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Sat, Apr 11, 2009
Running MilesSwimming YardsBike Miles
4.390.000.00

Nike Vomero2 Miles: 4.39
Comments
From Camille on Sat, Apr 11, 2009 at 11:32:03 from 71.223.66.14

I'm glad the tendon pain is so low! That's good! Nice mileage and pace today!

From Lucia on Sat, Apr 11, 2009 at 11:35:54 from 74.9.147.114

You'll be pain free soon! Nice work on the extra k!

From seeaprilrun on Sat, Apr 11, 2009 at 14:56:28 from 68.102.144.140

Always nice to have a good run! You will tame those tendons soon!

From Kelli on Sun, Apr 12, 2009 at 11:48:12 from 71.219.84.191

It is so interesting how there is NO pain while running. I wonder why that is? BUT I am glad it seems to be almost ALL better.

Great job on your LONG run!!!

From montelepsy on Mon, Apr 13, 2009 at 00:24:47 from 155.85.58.253

I remember when 3 miles was my long run :)

From Eric Day on Mon, Apr 13, 2009 at 09:51:54 from 189.169.185.254

Thanks guys!

Camille, yeah, pace felt great. Even managed to put in a 4:40 min kilometer today. That would be my fastest pace so far.

Lucia, gracias! One km more every two weeks, thats the plan.

April, yes, and feels good.

Kelli, once they warm up, no-problema. The worst is in the morning getting out of bed and going down the stairs.

Mike, there seems to be some running progress, no?

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