Just keep running

June 27, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times:

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulus 13 Lifetime Miles:						606.16
Brooks Launch Lifetime Miles:						774.85
Brooks Defyance Lifetime Miles:						646.21
Brooks Pure Connect Lifetime Miles:						771.98
Saucony Hattori Lifetime Miles:						250.12
Saucony Kinvara 3 Lifetime Miles:						591.16
Brooks Launch White Lifetime Miles:						439.82
Brooks PureConnect2 Red Lifetime Miles:						175.69
Asics Kayano 20 Lifetime Miles:						406.53
Brooks Cascadia 9 Lifetime Miles:						46.49
Fuji Roubaix 1.5 Bike Lifetime Miles:						198.47
Saucony Kinvara 4 Blue Lifetime Miles:						47.57
Nike Free Flyknit 4 Lifetime Miles:						0.00

Wed, Feb 18, 2009

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics 2140 Miles: 6.20

Comments

From seeaprilrun on Wed, Feb 18, 2009 at 14:00:26

Almost there! What is your re-fueling plan for the half? Are you just taking water or sports drink, or are you taking in any actual food?

From Eric Day on Wed, Feb 18, 2009 at 14:19:47

I'll take a small bottle of sport drink. They will have plenty of drinking stations throughout the race, so why bother carrying more water.

On fuel, I have a couple of Gu's, guess that should be plenty.

No food, well, maybe a small bite before I leave home.

From plumbcrazy on Thu, Feb 19, 2009 at 07:32:09

Looks like things are in place for a good run this weekend. I love my Garmin. Hopefully you get the hang of it before race day. The only advise I'd give is don't go out to fast. Nothing worse than the feeling of crawling home the last couple of miles. Remember to stay relaxed, easpecialy when you get tired. Good luck!!!! Looking forwards to your race report.

From Eric Day on Thu, Feb 19, 2009 at 10:37:24

Paul, thanks.

I feel great. I really do feel very well, considering all the pain & things I've had, this is the best I've felt in ages.

Thanks for the tip. I'll try my best to make a good time for the FRB team!!!!

From Lucia on Thu, Feb 19, 2009 at 11:16:29

You'll do great Eric! Do you know when you'll be eating the gu? My mistake sometimes is that I don't take it until it's too late and I'm already feeling low in energy... it takes a few minutes for them to kick in...

From Eric Day on Thu, Feb 19, 2009 at 11:52:09

Lucia, Gracias! Does km 7 & 14 sound good to you? I will only take two of them.

From Lucia on Thu, Feb 19, 2009 at 11:57:17

That sounds good, I think the usual is to take one every 40 minutes or so. If you're drinking a sports drink you may want to take only one, but that's a personal preference. So exciting!!!

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