Just keep running

November 20, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Sat, Feb 13, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Asics Cumulus 10 Miles: 5.00
Comments
From montelepsy on Sat, Feb 13, 2010 at 15:53:41 from 64.235.121.163

Burning lungs? Doesn't sound like you should be running.

I've heard the rule of thumb for running while sick was the neck rule.

If it's above your neck, then it's okay.

If it's below your neck, then rest. Lungs are definitely below your neck, unless you're running on your hands.

From Teena Marie on Sat, Feb 13, 2010 at 17:36:13 from 174.52.45.85

I'm with Mike on this one. Seriously!!! A few years ago I ran when my lungs were burning and my asthma has been worse ever since. PLEASE be careful.

LOTS OF REST AND FLUIDS!!!!

From beef on Sun, Feb 14, 2010 at 12:42:16 from 72.44.96.196

Glad to see that you are back! Take it easy!

From Eric Day on Tue, Feb 16, 2010 at 09:51:45 from 189.169.249.152

Mike, felt like I was running on my knees. Lungs ok, just sore because of the hard cough I got. Much better now.

Teena, thanks, will be careful, thats why I ran very few kms last week. Just taking it easy but trying not to loose fitness.

Beef, thanks. Will do !

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