Just keep running

November 20, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Sat, Jan 17, 2009
Running MilesSwimming YardsBike Miles
10.000.000.00

Nike Vomero2 Miles: 10.00
Comments
From Burt on Sat, Jan 17, 2009 at 11:56:37

Ojala que tuviera respuestas para lo que te aflije. Quizas un dia de descanso antes.

From Eric Day on Sat, Jan 17, 2009 at 12:00:37

Gracias Burt...creo que solo es mi cuerpo reaccionando al kilometraje que lo estoy sometiendo tan brutalmente rapido. Recuerda, hace un anio, lo unico que corria era de mi cama al banio, y eso solo cuando estaba enfermo de la pansa. =)

From Burt on Sat, Jan 17, 2009 at 12:03:46

Entendido, amigo. Have a great day!

From seeaprilrun on Sat, Jan 17, 2009 at 14:43:11

Hmmm, no habla espanol. I hope all these little aches and pains start tapering off--knee to ankle seems to be my problem too! I hope you find some shoes that make a difference. I have started putting these inserts inside my shoes that are soft and made of gel and just go in the heel area--they seem to really soften the blow of impact and make my feet and ankles feel immensely better.

From Eric Day on Sat, Jan 17, 2009 at 14:56:23

I have those inserts too. I used them when my achilles tendon was very sore. Maybe I should try them a while more, no? Doesn't hurt to use them.

From plumbcrazy on Sun, Jan 18, 2009 at 08:14:04

Hey Eric. Sorry to hear that you are having some issues. Hopefully it's nothing serious. You seem to have built your milage up rather quickly over the past few weeks. Have you been using the 10% rule? If you find yourself overtraining with milage it usualy will show up with issues in the lower legs. Here's an interesting article about the problems that Lance Armstrong developed during his first marathon experience. http://mysite.verizon.net/jim2wr/id192.html

This is a pretty good site that helps me from time to time with running related questions. I hope you find it enlightening also. Be safe out there. Paul

From plumbcrazy on Sun, Jan 18, 2009 at 08:27:30

Eric; I sent you a private message. Did you ever get it? Maybe it went to junk mail?

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