my running

Week starting Apr 07, 2013

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Location:

New York,NY,US

Member Since:

Nov 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

 Marathons:

St. George 2004     3:52

Salt Lake 2011       3:21

10k:

New York Rock 'n Roll  2011    39:11

Short-term Running Goals:

 Run Boston Marathon 2012  in 3:00

Long-term Running Goals:

I would first need to move out of New York City, but I would love to win a race.

 Become a local ellite

Attempt to Qualify for the Olympic Trials

Personal Facts:

I am from Alpine, Utah.  Married Chase Palmer in 2005.  We have three little boys(Chase, Jackson, and Jayden). We are living in New York while my husband finishes graduate school.  This past year I trained for the Salt Lake City Marathon in Central Park everyday and have discovered a whole new love for running.  I love it and have a desire to see how fast I can become! 


 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.005.000.0041.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 @ 7:37 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

Went to my first team workout.  Ran a 5 mile tempo run @ 6:30 pace.  It about killed me to try to keep up with some of the runners but it felt really good to get a good workout.  Excited to try out a few more practices to see if i want to join the team.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Felt bad leaving Chase to take all four boys out in the rain so I hurried home and cut my run short.  Kind of a bummer but oh well.  Hope to get a good run in tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 @ 7:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.005.000.0041.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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