my running

Week starting Mar 04, 2012

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Location:

New York,NY,US

Member Since:

Nov 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathons:

St. George 2004 3:52

Salt Lake 2011 3:21

10k:

New York Rock 'n Roll 2011 39:11

Short-term Running Goals:

Run Boston Marathon 2012 in 3:00

Long-term Running Goals:

I would first need to move out of New York City, but I would love to win a race.

Become a local ellite

Attempt to Qualify for the Olympic Trials

Personal Facts:

I am from Alpine, Utah. Married Chase Palmer in 2005. We have three little boys(Chase, Jackson, and Jayden). We are living in New York while my husband finishes graduate school. This past year I trained for the Salt Lake City Marathon in Central Park everyday and have discovered a whole new love for running. I love it and have a desire to see how fast I can become!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.50	0.00	0.00	0.00	75.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

22 miles @ 7:30 pace

2:44:44

I definitely had to push myself to keep the pace. I was suppose to run the first 11 easy and then pick it up to moderate pace the last 11. Usually when I do my long runs they are at a 8:00-8:10 min mile so I wanted to see how my legs would do to try to run closer to my marathon pace. It was a harder run, makes me wonder how I will run a 6:54 min mile in the marathon, but it felt good to run a little faster long run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles @ 8:30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I was suppose to do speed work today but yesterday I had to run my 10 miles pushing my jogger since my husband was out of town and couldn't watch my boys. So when I woke up this morning my legs were extra stiff. I decided to switch todays run with tomorrows and enjoyed an easy 10 miler @ a 8 min. mile pace. Felt great and my legs feel much better.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.50	0.00	0.00	0.00	75.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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