my running

Week starting Feb 08, 2015

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Location:

New York,NY,US

Member Since:

Nov 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

 Marathons:

St. George 2004     3:52

Salt Lake 2011       3:21

10k:

New York Rock 'n Roll  2011    39:11

Short-term Running Goals:

 Run Boston Marathon 2012  in 3:00

Long-term Running Goals:

I would first need to move out of New York City, but I would love to win a race.

 Become a local ellite

Attempt to Qualify for the Olympic Trials

Personal Facts:

I am from Alpine, Utah.  Married Chase Palmer in 2005.  We have three little boys(Chase, Jackson, and Jayden). We are living in New York while my husband finishes graduate school.  This past year I trained for the Salt Lake City Marathon in Central Park everyday and have discovered a whole new love for running.  I love it and have a desire to see how fast I can become! 


 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.500.000.000.0073.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

1 mile easy

14 miles hard. Terrible pacing.  (6:26, realized I started too fast and slowed to a 6:49, 6:26, 6:34, 6:42, 7:00, 6:55, 6:41, 6:50 the pace I should have kept steady, 6:53, 7:21 on the uphill, 7:00, 6:52, 7:00

4 miles a little slower cause it got dark and I was worried about my footing

1 mile super easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 easy miles. Legs sore from yesterday.  I hope to get in a couple miles tonight to shack out

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy miles with 8 x 2 min. pickups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.500.000.000.0073.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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