my running

Week starting Jan 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEpnyc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,US

Member Since:

Nov 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

 Marathons:

St. George 2004     3:52

Salt Lake 2011       3:21

10k:

New York Rock 'n Roll  2011    39:11

Short-term Running Goals:

 Run Boston Marathon 2012  in 3:00

Long-term Running Goals:

I would first need to move out of New York City, but I would love to win a race.

 Become a local ellite

Attempt to Qualify for the Olympic Trials

Personal Facts:

I am from Alpine, Utah.  Married Chase Palmer in 2005.  We have three little boys(Chase, Jackson, and Jayden). We are living in New York while my husband finishes graduate school.  This past year I trained for the Salt Lake City Marathon in Central Park everyday and have discovered a whole new love for running.  I love it and have a desire to see how fast I can become! 


 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

I was suppose to run 18 this morning but I had to get back in time for my husband to leave for work. I ran an 8:08 min. mile and my legs felt pretty good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jan 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles very slow.  Not a good run.  Legs felt horrible.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Feb 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

3 miles easy

15 min @marathon pace/ 1 min recovery

15 min @ marathon pace/1 min recovery

15 min @ half marathon pace

2.5 miles easy

 Felt pretty hard to keep the 7 min. mile pace which made me feel a little behind on my speed.  Hope to pick up the pace over the next few weeks. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Feb 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4 miles easy

5x 3 min. hill @ 7 min.

2 miles easy 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: