Emily's training blog

Week starting Sep 16, 2012

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50
NB 580 Miles: 5.50
Mon, Sep 17, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Extremely busy week last week with family in town, 2 cross country meets, 1 doctor's appointment, a work party, 3 church meetings, and a partridge in a pear tree.  Not really good excuses for not running, but I've definitely been swamped and exhausted.

So, back on the bandwagon once more.  5.5 miles this morning, down 2200W to 4100S, over to 2700W, and back up to 5300S. 

Now for crazy week #2, followed closely by #3 and #4.  But, I'm going to try to stay on top of working out a little better.

 

NB 580 Miles: 5.50
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50
NB 580 Miles: 5.50
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