Emily's training blog

Week starting Mar 24, 2013

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.50	0.00	0.00	0.00	0.00	24.50

Tue, Mar 26, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

I had a sore throat and headache Sunday and yesterday, so I was trying to recover. I still have a sore throat this morning, but no other symptoms, so maybe I'm just dehydrated. It didn't seem to affect my running.

I warmed up 2 miles and then ran 10 x 2 min. on/off. Then, I cooled down until I hit 9 miles. Total time was 62:38 for nine miles. My first sub- 7 minute/mile run. It was hard; especially the last 3 repeats.

I am down 6 pounds since I started running. Still about 10 to go, but it's nice to see the scale numbers go down instead of up!

PM Zumba

Comments(2)

Wed, Mar 27, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

I felt sluggish this morning, and my hips were sore. I don't know if that is from the workout yesterday, or the Zumba class. I also felt really cold the whole run. Definitely not my favorite run of the week.

I ran out 1300 W to the river trail at 7000 S. Back to Millrace Park and up through the neighborhood. I had planned to do some strides at the Taylorsville High track. But, when I got there and found I had to run around to the opposite side of the track to get in, I got lazy and ran home. Maybe tomorrow.

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Thu, Mar 28, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

I met Jenny at Murray Park for our Thursday run. I felt sassy in my new Target running tights. There's nothing like new running gear to get you excited for a run. We ran 8 miles through the neighborhoods. As soon as it gets a little lighter, we plan to run out to Wheeler Farm.

We let loose our inner 12-year-old boy by discussing bodily functions for the majority of the run. Who knew poop could be so fascinating? (Sorry if that is way too much information!)

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.50	0.00	0.00	0.00	0.00	24.50

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