Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Sep 22, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Yay for a down week. It's nice to get a little mental and physical rejuvenation. My last four weeks have been builds. 66, 70, 75, 76. I will run Huntsville Half Marathon on Saturday and then build for four more weeks, drop the fifth week for Monumental Half Marathon, and then it's only five more weeks until CIM.

Last week caught up to me a bit. I started out a little rough, but felt better after six miles. That's usual during marathon training. I finished strong. 7:03 average.

I'm so motivated by Deena Kastor's world record. I love Deena. I've always lookrd up to her. What a beast! And more proof that I can still run fast.

Comments
From jtshad on Mon, Sep 22, 2014 at 09:32:08 from 141.221.191.225

Deena is amazing, what a run! Wish I was even close to that capability.

Keep up the good training for CIM!

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