Emily's training blog

November 05, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Sat, Nov 15, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.00	0.00	0.00	0.00	0.00	23.00

Yay! Longest run is done. I'm so glad I had Jenny on this cold, snowy day. We kept the run a little more relaxed than last week. Someone left Jenny a note under a bush. We laughed. Time to start cutting back. Almost there! My college coach would say, "The hay is in the barn!" 7:11 average. Focus for the next three weeks. Don't get sick. Don't get hurt. Dont pig out too much on Thanksgiving.

Comments

From james (runmehappy) on Sat, Nov 15, 2014 at 14:23:45 from 50.168.220.218

Good work! Now just time to get to the start line healthy, like you said. The hay is indeed in the barn.

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