Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Aug 26, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

Today starts double runs for me as I increase my mileage. I will start with doubles on Tuesday and Thursday and we will see how it goes from there. It should help in the mornings to run a little shorter. I need to be back to take kids to school.

I still have fatigue in my hips, but otherwise I feel pretty good. I ran 1300W to the River Trail at 7000S and back at Millrace Park. 7:03 average.

PM: 4.8 miles. I don't love second runs. 7:24 average

Comments
From Jenruns on Tue, Aug 26, 2014 at 13:07:23 from 98.202.193.89

I'm always so impressed with your AP. Speedy. My legs are still sore/tired from Saturday. Enjoy your afternoon run :)

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