Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Fri, Sep 12, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.700.000.000.000.009.70

Tired legs this morning. I went to the dog/horsepark for soft surface running. I like it for fartlek workouts. I warmed up 20 minutes and ran 10 x 2 minutes on/off. I hit 6:42 average for the six miles of fartlek. I cooled down another mile. I thought I saw Jake running across the street from the park, but it may not have been him.

I think it's too cold for September 13. The wind was nasty.

Comments
From Jake K on Fri, Sep 12, 2014 at 10:50:34 from 199.190.170.29

I did 8 laps around the horsepark this morning (like every morning!)... but I didn't get over there until close to 7:45... got to sleep in and go into work late today :-)

From emruns on Fri, Sep 12, 2014 at 12:30:24 from 65.130.145.153

I think it was you. I was just starting. You must have been finishing. Nice place to run.

From Jake K on Fri, Sep 12, 2014 at 12:40:37 from 199.190.170.29

Usually I'm there around 6am most days. I've put a solid 50-60 miles in at that park already this week :-)

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