Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Sep 11, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Threshold run today.  I warmed up two miles and then did a 10 mile tempo.  Well, actually, I did a 45 minute tempo.  I was really struggling at that point, so I finished the last 2.65 miles running 1 minute on/off.  Still, I managed the full ten in 61:48.  6:10-11 per mile.  I cooled down 2 miles.  14 miles total in 1:31:05.  Overall, it was a good workout.  It just wasn't the easy 6:03-04 average that I ran 2 weeks ago.  

Comments
From Kass on Wed, Sep 11, 2013 at 13:44:48 from 98.202.223.143

The effort was still there. You ran really well and you're running on tired legs. You are in great shape!

From Carina on Thu, Sep 12, 2013 at 08:27:16 from 204.15.86.83

You are amazing!! As I've been training and feeling like I'm giving it everything I have, I look at your blog and you do SO much more!! I don't know how you do it! You're going to be awesome at st George!!

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