Emily's training blog

St. George Marathon

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Race: St. George Marathon (26.2 Miles) 02:40:30, Place overall: 3
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
26.200.000.000.000.0026.20

2:40:30. 3rd place. Happy but not satisfied. Race report tomorrow.

So, I am proud to officially call myself a marathoner!  I feel such a huge sense of accomplishment in fulfilling this goal.  It has been a long journey to make this happen.  I'm glad that I have stuck with it, and FINALLY got that first marathon under my belt.  In addition, it was such a good experience that it won't be my LAST marathon.  That's a good thing.

I've really enjoyed training for this race.  I went in just wanting to get in shape after having Myles, and have some fun.  As my fitness improved, I found myself getting more competitive, but I tried to keep the mindset of enjoying my training.  I think that kept me from getting injured or burned out.

Race day:  I was so nervous, but it was a good nervous energy.  I just wanted to get to it.  I vowed to take it out conservatively.  There were 3 other girls I knew would be strong:  Amber Greene, Sariah Long, and Rosy Lee.  Amber and Rosie have run St. George multiple times, which is a huge advantage.  

Amber went out hard at the start, which I expected.  I chose to hang back with Sariah and Rosy.  We went through the first two miles in 6:15-20 pace.  (I didn't even keep my splits.)  Then we got rolling.  I knew the real challenge for me would be the hills in miles 7-12.  Sariah and Rosy gapped me.  I chose to stay comfortable, since I was still hitting under pace.  I was hoping to finish strong the second half.  Miles 10-12 were probably the biggest mental challege of the race.  It was uphill, and I was by myself.  I just concentrated on getting through the half. 

I went through the half in 1;20:30.  I told myself that it was time to get after it.  I started making up some time and distance on the other girls.  At mile 15 Sariah pulled off into a port-a-potty, and I found myself in third.  I could see Rosy through mile 18, then she started to really move and put on more distance.  

Mile 20 I was definitely feeling it, but knew I could use the last downhills to maintain.  I was keeping a sub-six average, and at this point was just concentrating on breaking 2:40.  All was good until miles 24-26.  My legs were shot, and I knew I was slowing.  At mile 25 I felt a blister  on my toe tear open.  Ow!  I tried to ignore/embrace the pain as much as possible.  I was elated to know I was actually going to finish this sucker, but I was not loving how I was feeling.  I was surprised to see a blond ponytail not to far ahead.  I didn't realize that I was that close to second place.  Too late to do anything about it, though.  I crossed in 2:40:30.  I felt so happy to have accomplished my goal, and in a pretty decent time. Then, I watched Jenny finish in an amazing 2:52.  I was so proud of her!

I realized that a couple of things really hurt me.  My downhills were fantastic.  But, I really lost the race on the climbs.  I have good leg speed, but I need to get stronger.  Something to work on for next time.  Secondly, I knew I could negative split, but to finish as strongly as I would have needed to win, I needed more endurance.  I topped out at 80 miles a week, the girls ahead of me were in the 95 mpw range.  Still, I did what I could with the time that I had.  I can build more mileage the next time around.  Finally, I did train downhills, but probably not quite as much as was necessary.  To really be successful at St. George you definitely need to train to the course.

Still, despite the improvements I can make, this was overall a hugely positive experience.  It feels amazing to break physical and mental barriers.  I enjoyed the camraderie of the experience.  My competitors were so tough, and gracious, and just really awesome women.  I met some of the ladies from the blog, and was happy to hear that they met their goals.  I realized, that when it comes to a marathon "we're all in this together"  (cue the disney music!)  

A big thanks to all the bloggers who encourage me with their input.  The blog really kept me positive and confident. It was fun "virtually training" with everybody.  I'm also really lucky to have a supportive husband.  Teren really put his running aside this summer to play Mr. Mom while I ran.  And, I couldn't have done it all without Jenny to train with.  She made it so much fun!  I look forward to incorporating more fast ladies into my training.  We can only make each other better! 

I'm so excited for a little break, but even more excited to do this again!  

Comments
From Ryan Achatz on Sun, Oct 06, 2013 at 21:22:37 from 75.167.190.24

Nice race Emily. I have a picture of you on my FRB blog.

From AngieB on Sun, Oct 06, 2013 at 21:24:37 from 174.253.160.189

Yay i get to be the first to comment. I'm so proud of you Emily. You ran so amazing. You are so tough and 2:40 for your first ever marathon? Wow! Only great things from you from here on out. I have truly felt like we have been "virtual training partners" you have encouraged me and helped me along. Great job! Wish we lived closer I would LOVE to join you and Jenny on runs.

From AngieB on Sun, Oct 06, 2013 at 21:25:11 from 174.253.160.189

Oh maybe someone beat me to the punch 2nd to comment:)

From allie on Sun, Oct 06, 2013 at 21:30:26 from 97.117.87.43

congratulations, emily. what a great debut! you ran a really smart race and you held on so well at the end. i am glad to hear you had such a positive experience and that you are hungry for more.

i hope we can get together for some more fun early morning runs in the coming months (after some good recovery time, of course).

From Brandon on Sun, Oct 06, 2013 at 21:35:30 from 160.7.242.251

It was great to talk with you after. You looked so fresh when you came in! Congratulations again on a fantastic debut marathon!

From Carina on Sun, Oct 06, 2013 at 22:17:08 from 204.15.86.83

Wow!! I knew you would do awesome, but WOW!! What an incredible person you are, and not just for your running, but for that too!! Way to go! Congrats on an amazing debut and an awesome performance! So fun to talk to you at the finish!!

From josse on Sun, Oct 06, 2013 at 23:46:49 from 70.208.9.78

Congrats on such an amazing 1st marathon.

From seeaprilrun on Mon, Oct 07, 2013 at 08:27:30 from 68.102.3.235

Wow! Incredible first marathon! Great things to come for you!

From Rachelle on Mon, Oct 07, 2013 at 09:38:43 from 159.212.71.199

Wow Emily I had no idea this was your first marathon. Absolutely outstanding performance. The sky is the limit for you. Congratulations!

From Jake K on Mon, Oct 07, 2013 at 12:22:08 from 67.177.11.154

Couldn't be happier for you Emily!! Smart training all summer, and a great marathon debut.

I think your approach early on (maybe I'll just run to get in shape and for fun) was the best thing for you. It kept you from pressing too hard and putting too much pressure on yourself back in May/June. And then once your got a solid foundation of healthy running under your legs, you were really able to take it to a high level the rest of the way. Its been cool to watch. This was well-deserved. Congratulations.

From RileyCook on Mon, Oct 07, 2013 at 15:25:14 from 132.3.57.82

Such a fast, fast debut! I thought you did awesome. Congrats on the top three finish and getting the first one under your belt. I think the first one is scary in that you don't know what the end is going to feel like. But it sounds like you played it perfect. Enjoy your moment.

From Susannah on Mon, Oct 07, 2013 at 18:39:01 from 98.202.89.137

Congrats on your first marathon :) It is sweet to see all of your hard work pay off!

From AmberG on Tue, Oct 08, 2013 at 08:40:53 from 199.66.116.216

Em,

Congratulations on your marathon debut! I had no idea that his was your first marathon. Another surprise to add to the fact that you still have a baby, makes your performance even more impressive to me.

It was great to meet you after the race, and I enjoyed reading your race report. You are incredibly talented, hope to race with you again in the future...

From Andrea on Tue, Oct 08, 2013 at 09:13:44 from 72.37.171.52

Very impressive performance. So glad that you had a positive experience and were able to run so well! You have a ton of untapped potential in the marathon - this is only the beginning. Looking forward to running with you some this fall.

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