Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Nov 12, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

So, I start ramping up the running again, and immediately come down with a cough.  I felt better today, though, so it's not serious.   I went to the health club and ran for half an hour on the treadmill.  Then, I got on the elliptical until the lifting class started.  I took a Body Pump class, and quickly realized how out of shape I really am.  My muscles were shaking after the warm up.  It is definitely time to get back into the swing of things. 

Comments
From Andrea on Sat, Nov 12, 2011 at 19:20:24 from 67.177.21.60

I love Body Pump! I used to do it all the time before I moved out to Utah. I'm pretty sure I would be shaking after 5 min of strength training right now too!

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