Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Oct 11, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

So, I opted for an extra day off today. My tickle in my throat turned into a tight nasty cough. Twenty miles didn't even sound appealing. Thanks, Allie and Nan for helping me keep my common sense. At least I know why I was so off yesterday. I'm really hoping this is short lived. I've been downing apple cider vinegar and honey mixed in water today. I think it might actually be helping! There might really be something to homeopathic remedies. I'm breathing a bit easier this afternoon.

Comments
From Nan on Sat, Oct 11, 2014 at 17:03:19 from 50.183.126.167

Oh Phew! Good choice. I was gonna say TAKE A REST DAY FOR SURE! But I didn't see your post until today. I'm so glad you did that. Kudos for listening to your body!

From Rachelle on Sat, Oct 11, 2014 at 19:26:52 from 67.214.238.73

Smart choice Emily. If you have this same cold that is going around that I caught it is pretty awful and much worse than a regular cold. Get some extra rest this weekend.

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