Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Feb 25, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.210.000.000.000.0013.21

Saturday long run done.  I'm feeling sorry for all of those who are running the 15k today.  This wind blows!  (Ha Ha Ha).  Now that the run is over, we're taking Cole and Lily to see the "real" Captain America at the Safe Kids Fair.  Gotta get mentally prepared for a swarming throng of kids. 

Comments
From Jake K on Sat, Feb 25, 2012 at 15:22:28 from 67.177.21.60

awesome play on words :-)

From sarah on Tue, Feb 28, 2012 at 07:19:46 from 67.2.11.201

Ha! How'd they like it? Ya that 15k was brutal...haha

From emruns on Tue, Feb 28, 2012 at 09:35:17 from 76.27.114.171

Cole loved seeing Captain America. He was so excited about seeing him that he wouldn't try out any of the other exhibits that were there. But, he was happy when Captain America made his appearance.

Good job on the 15k! You are continuing to improve so much. I can't wait for cross country.

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