Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Thu, Jul 24, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

One more recovery day before another workout. I felt better than yesterday. It was hot and muggy for 7:30 am. I ran the River Trail/Bullion route eith an extra loop via Quailstone/2200w. I kicked hard down my block in honor of all the Des News runners! I hope you all ran amazing. I'm expecting Lindsey Dunkley to slaughter my 1:16 time from last year. I dream of being that talented! 6:59 average.

Comments
From Jenruns on Thu, Jul 24, 2014 at 08:56:29 from 98.202.193.89

Nice pace! Under 7:00...you are an animal. Love it!

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