Emily's training blog

November 05, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Tue, Nov 26, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

My achilles were sore from the track yesterday.  Achilles soreness is okay.  Achilles strains are not okay.  I tried to warm them up properly before running, which is tough to do.  They take so long to get warm.  I will have to be careful as I incorporate speed work into my training again.

On the plus side, I feel much better than last week . . . a lot less clunky and out of shape.  Next week is going to be a challenge for training.  Teren will be traveling for work.  Time to hire all the teenage girls in my neighborhood for babysitting!

Comments
From Rachelle on Tue, Nov 26, 2013 at 10:25:56 from 199.190.170.30

Glad you are feeling good Emily. Bring your kids down my way next week and I'll watch them. :)

From Jenruns on Tue, Nov 26, 2013 at 11:48:19 from 98.202.196.31

I'll watch them...but that means we can't run together. But if you want to run around my house, drop them off! :) We need to get together anyways!

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