Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Sep 30, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.130.000.000.000.007.13

It was a very windy morning.  I ran to Valley Park to run a 5-4-3-2-1 minute fartlek with 3-2-2-1-1- minute recoveries.  My legs feel good and definitely ready to go.  I have a little bit of a head cold, and I could feel it a little bit running.  I've been taking Emergen-C like crazy, so I think I can get rid of it by Saturday.  It's not bad enough to have a huge impact, but I definitely don't want it to get worse.  15 minute warm up.  Cooldown to home.  7.13 miles.  6:53 average for entire workout.  

Comments
From Jenruns on Mon, Sep 30, 2013 at 11:58:01 from 98.202.196.31

No sickness! Nice run this morning. I'm thinking about doing something like this tomorrow or a short track workout (like 2x800, 4x400). This is the week my friend!

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