It was nice and cool outside this morning, but very dark. I wanted to get my run in early since I will be on a plane most of today. I've decided that short runs are nice, but my body needs a couple of more miles to really get going. I ran a mile and a half warm-up, followed by 10 x 1 minute on, 1 minute off. Then, I cooled down another mile and a half. When I was done with my fartleks, I felt ready to start a workout. My legs feel good, except for my omnipresent sore calves. Of course, that might mostly be from the ecentric exercises I did last night. Well, off to Indianapolis! | 