It took a few miles to get rolling this morning. I could feel the last two days. But, 10 miles is doable. It's funny that the more in shape you get, the longer it takes to warm up. I feel decent after about six. I ran 1300W to 6200 S, to 2700 w, and then Costco loop. 7:12 average. It is time to taper and get fresh for TOU Half. |