Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Dec 23, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.050.000.000.000.008.05

It felt so good to run this morning. Which is surprising since I am sore from class yesterday. It took 3 to 4 miles to warm up, but after that I felt great. The strength and endurance drills are already helping me maintain my form and power. At least, I would like to think so! 7:34 average. Probably a longer run tomorrow.

Comments
From james (runmehappy) on Tue, Dec 23, 2014 at 08:44:05 from 50.203.76.218

If you want, we are going to run ~15 tomorrow starting at 6:30 on the parkway. Some are only running 7 so distance is flexible. Let me know if you are interested. Always more fun with a group.

From emruns on Tue, Dec 23, 2014 at 09:29:44 from 65.130.145.153

I will come if my husband isn't working. Where are you meeting?

From james (runmehappy) on Tue, Dec 23, 2014 at 09:36:35 from 50.203.76.218

1840 N. Redwood Rd. I-15 north to the 2300 North exit. Then head west to redwood and south a few blocks. There is a parking lot right next to the elementary. Shoot me a text later and let me know if your husband is working or not.

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